• For Long-Term Memory, Sleep On It


    Sleep is important for a lot of reasons, but one reason is its role in learning and memory. Scientists have known for some time now that memory doesn’t function as well without proper rest, but the reasons for this are just now starting to be revealed. New research sheds light on the mechanism of how […]

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  • Building Focus

    I’ve received a few requests for this post, so here it is: my approach to focus. It is not an end-all be-all solution for everybody, but rather a look at the key underlying ways you can keep yourself moving towards a task. The tricks here should work well for anybody, but some may need to […]

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