5 Ways to Become a Runner (Even When You Hate Running)

This is a guest post by Joel Runyon of the Blog of Impossible Things. As I (Zane) prepare to perform a number of health and fitness related experiments, I asked Joel to share his recent experiences.

Believe it or not, before November 2009, I had never run more than 3 miles in my entire life. I’m a lifelong athlete. I played basketball for 10 years and even participated in track and field in college, but I only threw javelin specifically because I hated running so much and didn’t want anything to do with it. Now fast forward to today. I’ve run a 5ks, 10ks, triathlons and even ran my first marathon back in May 2011. What changed in those 18 months? I became a runner.

No, I’m not crazy fast and I’m not a superstar you’re going to be seeing in the olympics, but I’m a regular guy who decided one day that running wasn’t going to be “impossible” for me anymore. Here are some things I learned about the learning to like running (even though I used to hate it).

How To Become A Runner (Even When You Hate Running)

1) Commit

Commitment is the hardest part of anything. I know, I hate it. I’m a self-described commitment phobe. But, once you decide to commit to running once, twice, or three times a week, you’ve gotten past the hardest part. If you decide in your mind that you’re going to do it, no matter what, you’ve beaten the biggest giant. When I decided that running wasn’t going to be impossible for me anymore, I beat the biggest hurdle. In my mind I knew I was going to do it, no matter what. The end of the story was already written. I just had to experience the journey.

2) Start Slow

Don’t go out and try to run 10 miles one day. Go out and run for 5 minutes. Then walk for another 5 minutes. Do that a few days in a row. When that gets to be fairly easy, try and see if you can run a mile. Then try do two miles. Then a 5k. Keep moving up. Don’t feel like you have to kill it your first day out. Everybody starts at the same place. Start out slow, you’ve got plenty of time to improve.

3) Have a Goal

If you hate running, you’ll hate running without a purpose. You’ll just be running to run to run to run and that doesn’t help that black pavement become any friendlier. Pick a race. It can be a 5k, a 10k, a half marathon, or a marathon. It doesn’t really matter as long as you’re looking forward to a day and training for something. I’ve found this helps me stay focused and motivated to run even when I don’t want to. After all, I’ve paid money for a race, so I can either go run it and feel good about it afterwards or pass out and die during or after the race. I’m somewhat allergic to the death thing, so I usually find it a fairly good incentive to keep training.

4) Always Be Improving

Track your time and distances. If you run 3 miles this week and run 4 miles next week, your endurance is getting better. if you run 1 mile in 10 minutes this week and run the same mile in 9 minutes and 50 seconds next week, you’re getting faster. By tracking your time and distance, you’ll start to actually see visible results and you begin realizing you’re improving, even if you don’t necessarily feel like it.

5) Find a Buddy

There are going to be times when you don’t want to get out of bed at 5am to run. Those times when you don’t want to walk out the door and run in the rain. A running buddy, they can drag your butt out of bed on those days when you just don’t feel like doing anything and you can drag them out of bed when they’re slacking. It also helps running become a “social” activity instead of an isolated punishment you have to endure alone.

Even if you hate running right now, you don’t always have to hate it. It’s not impossible for you to become a runner too. It’s not magic, but it’s not a fast process either. If you commit to the process, start slow and improve a little bit every day and you’ll improve your odds of success a ton. If you find a buddy and work towards a goal together with them, you’ll make the whole process a lot more fun. Now get out the door, lace up your shoes and get running!

Joel Runyon pushes his limits by running triathlons, barefoot marathons and doing other impossible things in order to tell a great story. You can follow him on twitter as he crosses things off his impossible list.



  1. Avatar
    Brad Holland -  June 22, 2011 - 8:23 pm 245

    I used to think that I would only run if someone like the cops were chasing me.If I can run, anybody can run.

    I’ve been running for a while now (5k’s) and am now trying to up the distance to 10k. It’s harder than I thought. I’m running enough now that I actually start to get anxious if I don’t run for a couple days.

    Good post Joel

    • Avatar
      Zane the Experimenter -  June 23, 2011 - 5:52 am 247

      Haha 🙂 That’s cool that you’re starting to develop an addiction to the sport. As a self professed hater of running, I always wanted to experience that.

    • Avatar
      Joel Runyon | [BIT] -  July 6, 2011 - 4:19 am 464

      Keep going. Decide one day that you’re just going to run 4. Then do that again the next week. The next decide to do 5 and then soon you’re at a 10k. It’s easy to convince yourself you only can do 5k because that’s what you’ve been able to do thus far, but if you keep pushing yourself, you can up the mileage fairly quickly.

  2. Avatar
    Joel Runyon | [BIT] -  June 22, 2011 - 10:02 pm 246

    Thanks for the chance to guest post here Zane. Hope other people get the inspiration and encouragement that they can start to like running…even if they hate it right now.

  3. Avatar
    Nitinsontakke94 -  May 27, 2012 - 3:49 pm 700

    Very nice article, now i know what was lacking. Target. Thanks, i hope now i will do better.

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