In another win for mindfulness, a new study has found a link between healthier blood glucose levels and individuals who practiced everyday mindfulness. This new information raises more questions about what mindfulness can do for you, and provides some potential therapeutic or intervention possibilities for patients at risk for type 2 diabetes. Everyday mindfulness linked […]
Read more »There is an increasing amount of research that supports the positive effects of mindfulness mediation. It has been associated with numerous health benefits, and now we have information about what exactly it does to change the mind and body. As it turns out, “mindfulness meditation” increases connections in the attention and memory part of the brain. Not […]
Read more »If you’ve ever considered trying meditation but don’t know where to start, maybe an app will help. There are dozens of meditation apps which have appeared in the last few years. Most of them are simply collections of audio recordings which serve as guided meditation sessions. A few meditation apps for beginners go a step […]
Read more »This post is a part of the 10 Steps to Nonstop Accomplishment series. If you like the tips in this post, check out the other posts in the series for maximum accomplishment, energy, and motivation. Meditation, or more generally a “practice of mindfulness,” has slowly come to the forefront of common advice given in every field […]
Read more »
