• mindfulness

    Practice Everyday Mindfulness For Healthy Blood Sugar

    In another win for mindfulness, a new study has found a link between healthier blood glucose levels and individuals who practiced everyday mindfulness. This new information raises more questions about what mindfulness can do for you, and provides some potential therapeutic or intervention possibilities for patients at risk for type 2 diabetes. Everyday mindfulness linked […]

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  • How Mindfulness Meditation Saves You from Stress

    There is an increasing amount of research that supports the positive effects of mindfulness mediation. It has been associated with numerous health benefits, and now we have information about what exactly it does to change the mind and body. As it turns out, “mindfulness meditation” increases connections in the attention and memory part of the brain. Not […]

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